Anxiety – Sadness – Tiredness – Burnout – Restlessness – Irritation – Trauma – Health – Loss
A very…. short list of stresses that can impact anyone.
Close your eyes.
Let the water fall down over your head; the place we think and overthink.
Feel each one fall down your body with the water.
That’s it… Every last one whether listed here or not.
Over and over again until it takes each one.
Let it wash right off of you…
And down the drain.
Peace comes from within. Do not seek it without. – Buddha